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In the previous sections I have discussed only the physical aspects of kicking. If only those physical techniques are mastered, you will have a tough time progressing beyond anything more than an average college kicker -- and that is assuming you are blessed with a strong leg.

To raise your kicking game to a higher level, the mental side of the game must be developed.. In my opinion, kicking is 90 percent mental. No matter how far, or how consistent someone can kick a ball in practice, they are not going to be successful unless they can do it when it counts, in the game! To perform consistently well in games, a kicker must develop an extraordinary ability to concentrate. A great kicker has the capacity to stay positive no matter what the situation. Even after missing the previous two attempts in a game, the mentally tough kicker can calmly knock through the game winner. This skill will come quickly to those of an even-keeled nature, but still a lot of hard work needs to be done to continually be able to focus better and better.

"Baseball was for me, too, a form of spirit-discipline, a way to make myself a better person-although I surely never sought discipline for such a reason. It became my Way, as the tea ceremony or flower arranging or the making of poems were the Ways of others." - Sadaharu Oh

There are two things that I recommend working on to improve the mental game. First, is visualization or positive thinking. This is simply seeing yourself performing well. By spending 10 to 15 minutes a day, closing your eyes and watching yourself make kick after kick, you can make a real improvement. The more real you can make these situations in your head the better. Feeling the crowd noise and the pressure of the situation and then calmly making your kick, helps to raise your confidence and your ability to be positive and successful when these situations come up in a game. Concentration drills are also very helpful in improving your mental game.

If you tried visualization than you have actually already done some serious concentrating. Visualizing a successful kick is only possible with intense concentration. It is very easy to let distracting thoughts into your head and ruin the positive effect of visualizing. A good drill to practice specifically on concentration is simply to stare at a football. The idea is to get to know the "sweet spot" (the ideal place to make contact) on the ball. The drill is to literally stare at the sweet spot on the ball. When totally focused on that spot, think about how it feels to make solid contact with that spot. How it feels to hit the sweet spot and send the ball right down the middle of the uprights. After doing this exercise for 5-10 minutes a day, you will eventually be able to see positive images of kicking just by concentrating on the "sweet spot" of the ball. After getting more advanced I recommend doing this drill during practice or even during a game to get yourself focused on what you have to do. The ability to concentrate without letting any interfering thoughts enter your mind is the secret to successful kicking. Both of the drills I have discussed are very helpful in improving your mental game. I have done extensive work to improve my mental game.

"When you find that burning flame within yourself, action becomes facilitated in athletics, in playing a musical piece on the piano, or in performance of any kind. If you hold to that still place within yourself while engaged in the field, your performance will be masterly. That's what the Samurai does. And the real athlete." - Joseph Campbell

I currently work with a mental coach named Joel Kirsch at The American Sport Institute. He has me doing various concentration drills for about an hour a day, five days a week. Part of my regime is a 40-minute meditation to help train my mind to concentrate. I have been following Joel's program for three years now and my kicking has continually improved. Another crucial element in Joel's program is reading. He has recommended many books to help me understand the Zen philosophy, the mental side of sports and other philosophical concepts to increase my awareness of my kicking and my life in general.

Recommended list of books for mental training >>>

I hope that some of the tips I've given help you. If some of my suggestions have been of value or if you have any questions please send an email and let me know. I would love to hear what you think so I can continually make this page more useful.

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The "right art," cried the Master, "is purposeless, aimless! The more obstinately you try to learn how to shoot the arrow for the sake of hitting the goal, the less you will succeed in the one and the further the other will recede. What stands in your way is that you have much too willful will. You think that what you do not do yourself does not happen." - Eugen Herrigel, Zen in the Art of Archery



I wanted to give you a tremendous report on the kicking strap I purchased from When I originally purchased it, I was kicking about 45 yard field goals consistently (that was in March). My minor league season runs March through September, so no weight training can be attributed to this story. It was at least 90% the kicking strap. I am now in July just four months later, kicking 55 yards consistently. I recently made a 50 yarder and a 48 yarder in an All star game. My longest now is 60 yards. That is a gain of 15 yards in a very short time. One thing I noticed was the height on my kicks is tremendous. I also attribute that to the kicking strap. I am, on long field goals, making it nearly half way to the top of the goal post. On extra points now, I kick as high as the NFL regulation goal posts. Thank you so much for your website and this kicking strap. I even have had two NFL scouts call my agent for game and tape info!
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Doug and Tommy's Frequently Asked Questions: "When I punt, the ball comes off my foot in a tight spiral and has great height, but I can't get the ball to turnover at the top of it's trajectory, I was wondering if you have any tips or drills to solve this problem?" -- Click here to read our answer

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