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Flexibility
This is the most important aspect of punting the football consistently! It doesn't make any difference how far you can kick the ball; it is how consistent you can do it. This will be one of the most time consuming exercises that you will ever be involved in but will make a huge difference for you! To be a good consistent punter you will spend a minimum of one hour a day in the off-season with your trainer or physical therapist to maximize your potential. REGARDLESS OF WHAT PEOPLE TELL YOU, YOU CAN BE FLEXIBLE AND HAVE A VERY STRONG LEG!!!! FLEXIBILITY WILL NOT HURT YOUR POWER!!! You should go at a very easy pace till you feel tension and then back off a little. Go down and hold it for 20 seconds. Rest. DO NOT BOUNCE!!
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For the BEST
kicking or punting advice -- complete with video instruction, drills and tips, checklists, workout routines, mental relaxation tips, and more -- check
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