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FLEXIBILITY

This is the most important aspect of punting the football consistently!

It doesn't make any difference how far you can kick the ball; it is how consistent you can do it.

This will be one of the most time consuming exercises that you will ever be involved in, but will make a huge difference for you!

To be a good consistent punter, you will spend a minimum of one hour a day in the off-season with your trainer or physical therapist to maximize your potential.


To read more about Flexibility, view specific drills and exercises, and view a year-long workout calendar, signup for a Premium membership...

 


Kicking is about a process, not a result
-- Dr. Joel Kirsch

Doug and Tommy's Frequently Asked Questions: "I have been kicking lately and seen that something just isn't right. My steps are the same, but my point of contact on the ball changes from kick to kick. On kick the ball might be on my ankle, and then the next time it might be on my toe. Then I will have a series of kicks where I hit the sweet spot. What are some things I can do to improve my contact?" -- Click here to read our answer

 



The BEST kicking advice -- complete with video instruction, drills and tips, checklists, workout routines, mental relaxation tips, and more -- check out Doug Brien's "Click to Kick" CD-ROM >>>

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