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FLEXIBILITY

This is the most important aspect of punting the football consistently!

It doesn't make any difference how far you can kick the ball; it is how consistent you can do it.

This will be one of the most time consuming exercises that you will ever be involved in, but will make a huge difference for you!

To be a good consistent punter, you will spend a minimum of one hour a day in the off-season with your trainer or physical therapist to maximize your potential.


To read more about Flexibility, view specific drills and exercises, and view a year-long workout calendar, signup for a Premium membership...

 

Never let a missed kick interfere with your next one. Have you ever taken statistics? The probability of getting heads when you flip a coin never changes - even if you hit heads ten times in a row. This means that each flip of the coin is independent. It's the same with kicking. Even if you miss three kicks in a row, those three kicks have nothing to do with the next one. Those three kicks will only affect your next one if you allow it to
-- Doug Brien

Doug and Tommy's Frequently Asked Questions: "When I punt, the ball comes off my foot in a tight spiral and has great height, but I can't get the ball to turnover at the top of it's trajectory, I was wondering if you have any tips or drills to solve this problem?" -- Click here to read our answer

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