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FLEXIBILITY

This is the most important aspect of punting the football consistently!

It doesn't make any difference how far you can kick the ball; it is how consistent you can do it.

This will be one of the most time consuming exercises that you will ever be involved in, but will make a huge difference for you!

To be a good consistent punter, you will spend a minimum of one hour a day in the off-season with your trainer or physical therapist to maximize your potential.


To read more about Flexibility, view specific drills and exercises, and view a year-long workout calendar, signup for a Premium membership...

 


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Doug and Tommy's Frequently Asked Questions: "I need help with learning how to kick off of the ground. I'm just having a really hard time learning how to get my height and trajectory back from off the ground and my form is now in shambles. Can you please give me some advice?" -- Click here to read our answer

 
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